Weigh In record (no journal entry) for 10 November 2020
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75 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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927 kcal
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Fat: 31.11g | Prot: 24.18g | Carbs: 137.97g.
Breakfast: Bango Kecap Manis Pedas Rawit, Mangga. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Rempeyek, Sambal Matah, Nasi Goreng tanpa Daging. Dinner: Bango Kecap Manis Pedas Rawit, Daging Babi, Sayur Campuran. Snacks/Other: Maizenaku Tepung Pati Jagung, Dancow Fortigro Vanilla, MEG Keju Serbaguna, Roti Goreng. more...
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Losing 0.7 kg a Week
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