Weigh In record (no journal entry) for 09 November 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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496 kcal
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Fat: 22.87g | Prot: 16.75g | Carbs: 55.89g.
Breakfast: Bol Bol Kahvaltılık Sos, Tamek Çilek Reçeli , Domatesler, Sütaş Mihaliç Peyniri, Tarabya Sepet Peyniri, Şekersiz Çay, Kızarmış Beyaz Ekmek. Lunch: Eti Pop Kek Muzlu, Cafelux Dibek Kahvesi, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
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Gaining 0.1 kg a Week
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gizemin_portresi's Weight History
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