Weigh In record (no journal entry) for 09 November 2020
|
80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2480 kcal
|
Fat: 81.55g | Prot: 190.34g | Carbs: 238.38g.
Breakfast: Aurora Leite em Pó Integral, Growth Supplements Creatina. Lunch: Pastel de Queijo, Mel, Heinz Mostarda, Filé Mignon Grelhado, Arroz Branco. Dinner: Panco Pão de Forma Integral, Quatá Ricota Fresca, Boa Nata Queijo Minas Padrão, Amêndoas, Aurora Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|