Weigh In record (no journal entry) for 09 November 2020
|
73.3 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1734 kcal
|
Fat: 59.34g | Prot: 71.58g | Carbs: 239.52g.
Breakfast: Coffee, Franz 100% Stone Ground Whole Wheat Bread, Fried Egg, Babybel Mini Light Cheese, Calavo Avocado. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Peanut Butter, Jelly (All Flavors), GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Sweet Potato , Green Giant Whole Kernel Sweet Corn, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Publix Red Seedless Grapes, Apples , Bananas . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|