Weigh In record (no journal entry) for 09 November 2020
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2054 kcal
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Fat: 68.57g | Prot: 209.46g | Carbs: 162.06g.
Breakfast: Huevo Duro, Fresas, Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Choclo, Café Instantáneo . Lunch: Pepino (Pelado), Cebollas Rojas, Cebollin, Tomates Rojos, Palta, Papa Blanca (Cuerpo y Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Cebollin, Clara de Huevo, Papa Blanca (Cuerpo y Cáscara), Palta, Florida Grated de Atun. Snacks/Other: NWB Suplements 100% Whey Protein Isolate, Choclo, Queso Fresco, Huevo Duro, Queso Fresco, Fresas, Choclo. more...
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Losing 1.4 kg a Week
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linares5terrones's Weight History
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