Weigh In record (no journal entry) for 09 November 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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984 kcal
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Fat: 62.82g | Prot: 73.56g | Carbs: 30.93g.
Breakfast: Mercadona Filete de Cabeza de Lomo, Hacendado Barra de Pan, Melón, Café Descafeinado. Lunch: Hacendado Muslo Deshuesado, Casa Tarradellas Fuet Espetec Extra, Hacendado Lomo Embuchado. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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steady weight
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shylah75's Weight History
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