Weigh In record (no journal entry) for 09 September 2013
|
82.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
978 kcal
|
Fat: 36.88g | Prot: 50.69g | Carbs: 109.23g.
Breakfast: Wickbold Pão Australiano, Becel Margarina Original. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Curto, Cozido), Sadia Salsicha de Frango Light. Snacks/Other: Lucky Batata Chips Original, Mabel Skiny, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Becel Margarina Original, Wickbold Pão Australiano. more...
|
|
2427 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|