Weigh In record (no journal entry) for 09 November 2020
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2382 kcal
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Fat: 49.65g | Prot: 73.57g | Carbs: 155.79g.
Breakfast: Krasnystaw Kefir, Kanapka, Kiełbasa z Grilla, Woda z Cytryną, Kawa z Mlekiem. Lunch: Rosół z Makaronem. Dinner: Auchan Łosoś Jurajski. Snacks/Other: Tyskie Gronie, Żywiec Porter. more...
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Gaining 7 kg a Week
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Tyszaninn's Weight History
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