Weigh In record (no journal entry) for 09 November 2020
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54.4 kg
Lost so far: 9.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1578 kcal
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Fat: 56.68g | Prot: 55.83g | Carbs: 211.73g.
Breakfast: Tartine Beurrée, Aldi Brie, Grand Frais Mangue , Picard Mini Pain aux Raisins. Lunch: Auchan Gruyère, Lentilles Cuites, Quinoa (Cuit). Dinner: Auchan Gruyère, Kimchi, Riz Basmati (Cuit), Quinoa (Cuit). Snacks/Other: Crèmes de Tapioca, Marque Repère Chocolat Noir 72%. more...
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Losing 0.6 kg a Week
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