Weigh In record (no journal entry) for 09 November 2020
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74.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1250 kcal
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Fat: 53.24g | Prot: 44.64g | Carbs: 145.85g.
Breakfast: Sugar, Tea Unsweetened. Lunch: Fried Tofu , Quail Egg , Beef Meatballs, Ketchup , Chicken (Breaded and Fried) , White Rice. Dinner: Egg Omelet , Coconut Milk (with Water), Jackfruit , White Rice. Snacks/Other: Momogi Stick Coklat. more...
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Gaining 0.3 kg a Week
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