Weigh In record (no journal entry) for 09 November 2020
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117.8 kg
Lost so far: 6.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1634 kcal
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Fat: 21.25g | Prot: 118.47g | Carbs: 243.23g.
Breakfast: Banana, Kobber Granola de Cereais. Lunch: Mezzani Capeletti 4 Queijos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), A Granel Brócolis Refogado, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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Andrey10.Torres's Weight History
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