vibbyairen's Journal, 09 Nov 20

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63.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1216 kcal

Fat: 55.90g | Prot: 79.43g | Carbs: 102.82g. Breakfast: Nanas. Lunch: ABC Saus Sambal , Nasi Putih, KFC Paha Bawah Crispy, KFC Chicken Breast Original Recipe. Dinner: Cimory Cimory Squeeze Strawberry. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1326 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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vibbyairen's Journal, 09 Nov 20

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