Weigh In record (no journal entry) for 09 September 2013
|
82.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 September 2013:
|
640 kcal
|
Fat: 19.03g | Prot: 33.80g | Carbs: 85.63g.
Breakfast: Café con Leche Semi Descremada. Lunch: Melón, Remolacha Roja en Tiras Agridulce, Atún Claro en Aceite de Oliva, Zanahoria, Lechuga. Snacks/Other: Hacendado Yogur Soja Chocolate, Hacendado Yogurt Soja Bifitus Natural (Hacendado), Hacendado Cappuccino Natural Azucarado. more...
|
|
2729 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|