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Nelaka
Journal
06 Sep 13
Nelaka's Journal, 06 Sep 13
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Weigh In record (no journal entry) for 06 September 2013
81.9 kg
Lost so far:
0.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 September 2013:
260 kcal
Fat: 9.27g | Prot: 7.64g | Carbs: 35.68g.
Breakfast:
Café con Leche Semi Descremada.
Snacks/Other:
Cappuccino Natural Azucarado, Galleta Chocolate.
more...
2709 kcal
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
Gaining 1.4 kg a Week
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Nelaka's Weight History
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