jimmyo152's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

71.6 kg Lost so far: 7.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1478 kcal

Fat: 55.88g | Prot: 82.94g | Carbs: 172.06g. Breakfast: Scrambled Egg , Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Ritz Crackers - Fresh Stack, Bananas . Dinner: Butterball All Natural Turkey Breast Filets. Snacks/Other: Sam's Choice Trail Mix Fruit & Nut Blend , Apples . more...

255 kcal

Exercise: Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.5 kg a Week

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jimmyo152's Journal, 09 Nov 20

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jimmyo152's Weight History