Weigh In record (no journal entry) for 09 November 2020
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72.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1156 kcal
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Fat: 42.58g | Prot: 105.41g | Carbs: 81.07g.
Lunch: Kikkoman Sojasoße, Rote Zwiebeln, Rote Paprika. Dinner: Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Reber Mozartkugel. more...
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Gaining 0.6 kg a Week
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schamanin's Weight History
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