Weigh In record (no journal entry) for 09 November 2020
|
79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1302 kcal
|
Fat: 38.21g | Prot: 59.73g | Carbs: 187.94g.
Breakfast: Raspberries , Whole Wheat Roll, Bananas , Peanut Butter. Lunch: Olympic 3.5% Plain Probiotic Yogurt, White Rice, Tempeh, Sweet Potato. Dinner: Dempster's 100% Whole Wheat Bread, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Silk Original Soy Milk, Oatmeal Cookies (Soft Type). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NevisKev's Weight History
|