Weigh In record (no journal entry) for 09 November 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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920 kcal
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Fat: 42.11g | Prot: 56.44g | Carbs: 79.89g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Tirolez Queijo Branco. Lunch: Chuchu Cozido, Mandioquinha, Quinoa Cozida, Salmão no Forno ou Grelhado. Dinner: Pêra Portuguesa, Abobrinha Recheada, Sobrecoxa de Frango (Pele Não Consumida), Tofu Mole. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Panco Rosquinha de Chocolate, Banana Prata. more...
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Losing 0.0 kg a Week
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