Weigh In record (no journal entry) for 09 November 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1024 kcal
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Fat: 26.71g | Prot: 49.68g | Carbs: 147.85g.
Breakfast: Ceifeiro Semente de Chia, Mamão, Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Laranja Pêra, Carne de Vaca Assada, Subway Tomate, Repolho-Roxo, Alface de Folha Verde, Boali Purê de Batata Doce, Quero Feijão Carioca . Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Café com Açúcar. Snacks/Other: Banana Prata, Benni Pasta de Castanha de Caju , Italac Leite Integral, Ceifeiro Semente de Chia, Uvas, Abacate, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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Juliana Cr's Weight History
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