Weigh In record (no journal entry) for 09 November 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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556 kcal
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Fat: 14.67g | Prot: 33.63g | Carbs: 78.29g.
Breakfast: Mrągowska Maślanka Naturalna , Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Banan. more...
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Losing 0.1 kg a Week
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