Weigh In record (no journal entry) for 09 November 2020
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1403 kcal
|
Fat: 62.22g | Prot: 66.15g | Carbs: 147.17g.
Breakfast: Сметана , Холодный Кофе со Сливками, Гранола, Мёд, Сливочное Масло, Сыр Российский, Хлеб, Творог 9%. Lunch: Варенье, Салат Оливье, Хлеб, Картошка Вареная, Свиная Отбивная. Snacks/Other: Батончик Мюсли. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Даша@лучшая's Weight History
|