Weigh In record (no journal entry) for 09 November 2020
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79.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1664 kcal
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Fat: 66.78g | Prot: 132.72g | Carbs: 134.88g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Arroz Branco (Cozido). Dinner: Growth Supplements Creme de Avelã, Growth Supplements Pasta de Amendoim Brigadeiro, Nestlé Aveia Em Flocos, Integralmedica Whey 100% Pure Baunilha, Banana Nanica, Ovo. Snacks/Other: Elemento Puro Wheydop 3W Arroz Doce, Santa Helena Mendorato Original, Yorgus Iogurte Grego 0%, Lacta Intense 60% Cacau Mix de Nuts. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 9.8 kg a Week
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