Weigh In record (no journal entry) for 09 November 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1370 kcal
|
Fat: 35.98g | Prot: 80.87g | Carbs: 181.03g.
Breakfast: San Mar Psyllium, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Maçã, Hortifruti Banana Terra , Salada de Folhas, Copacol Peito de Frango Cozido Temperado, Quiabo, Angu. Dinner: Melancia, Korin Coxinha da Asa, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Supino Supino Light Banana, San Mar Psyllium, Mamão Papaia. more...
|
|
2251 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica Graciane's Weight History
|