Weigh In record (no journal entry) for 09 November 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1270 kcal
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Fat: 41.82g | Prot: 74.97g | Carbs: 155.41g.
Breakfast: Havervlokken, Halfvolle Melk, Avocado, Spinazie, Citroensap, Appel. Lunch: Delhaize Cottage Cheese, Rucola Sla, Avocado, Volkoren Brood, Gerookte Zalm. Dinner: Bosui of Lenteui, Knoflook, Gember, Honing, Quinoa, Broccoli, Delhaize Kip Borstfilet. Snacks/Other: LU Betterfood, Delhaize Appelsien. more...
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Gaining 0.4 kg a Week
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Anne-Fee's Weight History
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