Weigh In record (no journal entry) for 09 November 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2664 kcal
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Fat: 98.10g | Prot: 233.67g | Carbs: 197.79g.
Breakfast: NPL Whey Protein +, Fat Free Long Life Milk, Jungle Oats. Lunch: Gino Ginelli Gino Ginelli Choc Nut Ice Cream, Crosse & Blackwell Lite Mayonnaise, Albany Kilojoule Controlled Brown Bread, Cooked Pumpkin (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Whey Protein +, USN Creatine Monohydrate, Fat Free Long Life Milk. Dinner: Ultra Mel Lite Vanilla Custard, Yum Yum Double Crunch Peanut Butter, Albany Kilojoule Controlled Brown Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Crystal Valley Fat Free Cottage Cheese Plain, Bakers Provita. more...
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Losing 0.4 kg a Week
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RuanIsHier's Weight History
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