Weigh In record (no journal entry) for 09 November 2020
|
60.7 kg
Lost so far: 16.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1451 kcal
|
Fat: 97.84g | Prot: 30.54g | Carbs: 110.60g.
Breakfast: Roshen Торт Пражский , Селедка под Шубой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|