Weigh In record (no journal entry) for 09 November 2020
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1107 kcal
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Fat: 36.83g | Prot: 55.56g | Carbs: 144.82g.
Breakfast: Colun Leche, Quaker Avena Instantánea. Lunch: Porotos con Riendas. Dinner: Tia Rosa Burrera Tamaño Grande, Tia Rosa Burrera Tamaño Grande, Unimarc Media Palta, Robinson Crusoe Atún Lomitos con Jugo de Limón, Lechuga. more...
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Losing 0.5 kg a Week
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nico_gumera's Weight History
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