Weigh In record (no journal entry) for 09 November 2020
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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276 kcal
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Fat: 1.65g | Prot: 7.83g | Carbs: 56.34g.
Breakfast: Kawa z Mlekiem, Kupiec Wafle Popcornowe. more...
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Gaining 0.7 kg a Week
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