Weigh In record (no journal entry) for 09 November 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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692 kcal
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Fat: 39.16g | Prot: 41.42g | Carbs: 43.14g.
Lunch: Jumbo Kaas 20+ Jong Belegen, Tasty Basics Crackers Kaas-Peper, AH Groene Olijven met Knoflook, Princes Tonijnstukken in Zonnebloemolie, Komkommer (Geschild), AH Cherrytomaten, Chiazaad, AH Amandelmelk Ongezoet, AH Vezelrijke Havermout Fijne Vlokken, Holland & Barrett Omega Mix. more...
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steady weight
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