Weigh In record (no journal entry) for 09 November 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1242 kcal
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Fat: 67.07g | Prot: 49.68g | Carbs: 105.94g.
Breakfast: Café con Leche, Azúcar. Lunch: Salchicha de Carne de Cerdo Fresca, Aceite de Oliva, Luengo Garbanzos Cocidos. Dinner: Hacendado Té Verde con Menta, Banana, Santa Ana Patatas Fritas, Aceite de Oliva, Cidacos Rovellones. Snacks/Other: Azúcar, Café con Leche, Mercadona Bizcocho de Chocolate. more...
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Losing 0.6 kg a Week
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