Weigh In record (no journal entry) for 09 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1391 kcal
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Fat: 42.78g | Prot: 101.46g | Carbs: 121.09g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana Prata, Bauducco Torrada Multigrãos, Piracanjuba Leite Zero Lactose (200ml). Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Batata Bolinha, Vinho Rosé, Tio João Arroz Integral Cozido, Liv Up Mix de Legumes Assados, Salmão no Forno ou Grelhado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Multigrãos, Power One Pasta de Amendoim Integral, Banana Prata. more...
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2075 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristianeiatauro's Weight History
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