cris1sch's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

63.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

349 kcal

Fat: 21.47g | Prot: 13.15g | Carbs: 30.78g. Breakfast: Walnüsse, Leinsamen, Landliebe Naturjoghurt, Himbeeren, Heidelbeeren. more...

1861 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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cris1sch's Weight History