Weigh In record (no journal entry) for 09 November 2020
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1754 kcal
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Fat: 113.41g | Prot: 113.51g | Carbs: 74.58g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, President Manteiga com Sal, Ovo Mexido, Bom Pastor Queijo Minas Frescal. Lunch: Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Assada. Dinner: Limão, Bom Pastor Queijo Minas Frescal, Vitória Queijo Bola, Sadia Salame tipo Italiano. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 2.5 kg a Week
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cyntia.cardoso's Weight History
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