Weigh In record (no journal entry) for 09 November 2020
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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590 kcal
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Fat: 15.33g | Prot: 33.35g | Carbs: 83.96g.
Lunch: Kotimaista Kevytmaito 1,5%, Pirkka Karjalanpaistilihat, Rainbow Salaattijuustopala, Perunat (Suolaa lisätty, Keitetty), Paprika (Punainen), Parsakaali, Myskikurpitsa. more...
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Gaining 0.7 kg a Week
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Kuunkääntäjä's Weight History
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