Weigh In record (no journal entry) for 09 November 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1322 kcal
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Fat: 35.17g | Prot: 63.52g | Carbs: 197.13g.
Breakfast: Tempe Mendoan, Yakult Yakult, Strawberries, Banana. Lunch: Tropical Minyak Goreng 2X Penyaringan, Cabai Merah atau Rawit, Ikan Asin, Sawi, Tumis Buncis, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Gula Merah, Kacang Hijau Dimasak. Snacks/Other: Pepaya, Keripik Pisang. more...
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Losing 0.4 kg a Week
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