Weigh In record (no journal entry) for 09 November 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1282 kcal
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Fat: 58.63g | Prot: 49.52g | Carbs: 142.30g.
Breakfast: Indomaret Abon Sapi, Pikopi 3In1 Kopi Mix, Captain Oats Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Pentol. Snacks/Other: Rebo Kuaci Original, Pepaya, Beng-Beng Share It, Apel. more...
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382 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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sarahizkia's Weight History
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