Weigh In record (no journal entry) for 09 November 2020
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84.7 kg
Lost so far: 51.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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355 kcal
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Fat: 11.67g | Prot: 37.38g | Carbs: 112.33g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Vaniļa Uz Ūdens. Snacks/Other: Огурец (без Кожуры), Тунец в Воде (Консервы), Авокадо, Ржаной Хлеб, Красный Лук. more...
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Losing 0.4 kg a Week
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