Weigh In record (no journal entry) for 09 November 2020
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88.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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823 kcal
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Fat: 54.14g | Prot: 66.37g | Carbs: 9.80g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Mayonaise, Gekookt Ei. Lunch: Alesto Brazil Nuts. Dinner: AH Pompoen Stukjes, Zalm, Bonduelle Bloemkoolrijst, Nevo Sperziebonen Gekookt. Snacks/Other: Water, Koffie, Pickwick Groene Thee. more...
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Losing 1.4 kg a Week
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dilekelmira's Weight History
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