Weigh In record (no journal entry) for 09 November 2020
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71.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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182 kcal
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Fat: 0.40g | Prot: 29.84g | Carbs: 12.73g.
Breakfast: Кофе с Молоком, Energy Pro Протеин Клубника , Parmalat Молоко 0,05%. more...
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Gaining 0.6 kg a Week
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__ALENAved___'s Weight History
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