Weigh In record (no journal entry) for 09 November 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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881 kcal
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Fat: 51.95g | Prot: 36.46g | Carbs: 54.10g.
Breakfast: Pepaya, Telur Rebus, Nabati Ahh', Gery Chocolatos. Dinner: Gery Chocolatos, Bakwan, Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.5 kg a Week
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cipaachsa's Weight History
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