Weigh In record (no journal entry) for 09 November 2020
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67 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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524 kcal
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Fat: 8.84g | Prot: 58.80g | Carbs: 48.65g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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NURLAILANISA's Weight History
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