Weigh In record (no journal entry) for 09 November 2020
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71.4 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1045 kcal
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Fat: 22.11g | Prot: 50.70g | Carbs: 164.07g.
Breakfast: Delhaize Tijgerbrood, Nespresso Koffie, Abrikozenjam, Vitalinea Yoghurt Aardbei, La Vache qui rit Light Smeerkaas, Carrefour Ananassap. Lunch: Paardenbiefstuk, Mandarijn, AH Kleine Krieltjes, Vandemoortele Bieslook Vinaigrette, Kropsla. Dinner: Boni Ovengebakken Paté, Uiensoep. Snacks/Other: Peren, Marshmallows, AH Pitloze Rode Druiven, Delhaize Witte Druiven. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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