Weigh In record (no journal entry) for 09 November 2020
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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899 kcal
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Fat: 49.19g | Prot: 75.69g | Carbs: 39.26g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Apis Tomate Triturado. Dinner: Huevo Cocido, Crema de Calabaza. more...
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Gaining 2.1 kg a Week
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