Weigh In record (no journal entry) for 09 November 2020
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63.2 kg
Lost so far: 22.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1397 kcal
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Fat: 48.58g | Prot: 71.51g | Carbs: 156.31g.
Breakfast: Рафаэлло Конфета, Кетус Форель Слабосолёная, Dr. Korner Хлебцы Семь Злаков, Медовик. Lunch: Bombbar Протеиновый Батончик Шоколад. Dinner: SPAR Ролл Филадельфия с Сыром. more...
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Gaining 0.4 kg a Week
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Katren999www's Weight History
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