Weigh In record (no journal entry) for 09 November 2020
|
69.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2766 kcal
|
Fat: 72.19g | Prot: 68.16g | Carbs: 471.83g.
Breakfast: Birnen, McEnnedy Cranberry Sirup, Hirse, Milch (Vollmilch). Dinner: Alnatura Risotto Reis Arborio, Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|