Weigh In record (no journal entry) for 09 September 2013
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2013:
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1137 kcal
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Fat: 21.74g | Prot: 48.91g | Carbs: 124.30g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Apricot Wheats, Espresso Coffee, Tesco KX Sugar Free Stimulation Drink. Lunch: Walkers SunBites Sweet Chilli, Muller Light Greek Style Honeyed Peach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Warburtons Milk Roll, Coca-Cola Diet Coca-Cola (Can). Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Hellmann's Light Mayonnaise, Tiger Tiger Thai Red Salad Dressing, Radishes, Cucumber (with Peel), Spring Onions, Asda Iceberg Lettuce, Pork Shoulder (Whole, Lean Only), Asda Chosen By You Stonebaked BBQ Chicken Pizza. Snacks/Other: Pinot Blanc Wine, Tesco KX Sugar Free Stimulation Drink, Smirnoff Vodka. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lonewolf007's Weight History
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