Weigh In record (no journal entry) for 09 September 2013
|
88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
2072 kcal
|
Fat: 61.61g | Prot: 68.78g | Carbs: 322.41g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mais Vita Fibra de Trigo, Morangos, Maçã, Mamão, Peras. Dinner: Perdigão Peito de Peru Defumado, Balkis Creme de Ricota Light, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Trio Pro 30Vit Vanilla e Cookies. Snacks/Other: Bauducco Torrada Multi Grãos, Cenouras, Sococo Coco Ralado, Açúcar, Suavipan Bolo Integral Maçã com Passas. more...
|
|
3788 kcal
|
Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|