Weigh In record (no journal entry) for 09 November 2020
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51.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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579 kcal
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Fat: 21.05g | Prot: 48.66g | Carbs: 50.02g.
Breakfast: Wortel Dimasak, Labu Siam, Tahu Kukus, Bamboe Bumbu Balado, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Jagung Rebus. Lunch: Labu Siam, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Bamboe Bumbu Balado, Telur Rebus, Nasi Putih, Tahu Kukus. Snacks/Other: Pepaya. more...
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1481 kcal
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Exercise:
Cardio - 19 minutes, Aerobics - 15 minutes, Gym - 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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luthfianafisyah's Weight History
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