Weigh In record (no journal entry) for 09 November 2020
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78.4 kg
Lost so far: 20.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1277 kcal
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Fat: 34.66g | Prot: 77.88g | Carbs: 157.69g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie. Lunch: AH Grof Volkoren Brood, Old Amsterdam 35+. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Banaan, AH Grof Volkoren Brood. Snacks/Other: Verkade Melkchocolade, Jumbo Café Noir, AH Suiker Staafjes, Cappuccino. more...
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Losing 0.3 kg a Week
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chielachiela's Weight History
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