Weigh In record (no journal entry) for 08 November 2020
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65.2 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1456 kcal
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Fat: 53.67g | Prot: 62.93g | Carbs: 101.16g.
Breakfast: Hacendado Queso Fresco de Cabra, Mermelada, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena, Café Espresso. Lunch: Mousse de Chocolate, Aceite de Oliva Extra Virgen, Pan Blanco, Rodaballo, Vermut, Vino Blanco de Mesa. Dinner: Milbona Skyr Natural. more...
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1992 kcal
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Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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